Understanding Premenstrual Dysphoric Disorder Premenstrual Dysphoric Disorder (PMDD) is a complex and often misunderstood condition that can feel overwhelming and isolating. While research is still limited, naturopathic care can offer gentle, personalised support to help...

Embracing Our Cyclical Nature Menstruality educator Jade Estelle helps people balance and understand their cycles. As women, our bodies are beautifully cyclical. A rhythm that mirrors the tides, the moon, and the changing of the...

Naturopath Jessie-Anne shares how a naturopath can support you on your journey of living with herpes. I understand firsthand how many mixed feelings a herpes diagnosis can surface; physically, emotionally, and socially. While it can...

Somatic Therapist and Holistic Counsellor Jem Williams discusses the power of vulnerability and going beyond the buzzword. Vulnerability is an erotic superpower. It can help you have a better sex life, deeper and more intimate...

Rachel Anthony, Trauma Therapist at Flourish and Flow, discusses interpersonal trauma. Have you ever experienced something that left you feeling unsage in your body or unsure of who to trust? When harm comes through connection,...

In this blog, Naturopath Danni Bichler shares how she worked through her vulvodynia to emerge the other side pain-free. Looking back, it’s hard to believe how much pain I used to live with. When I...

Sexologist and therapeutic yoni masseuse Kiki Maree shares why vulvodynia isn't just about the vulva, it's about the nervous system. As a sexologist and therapeutic yoni masseuse, I’ve worked with many people whose vulvas hurt...

Dr. Moira Bradfield Strydom (PhD, M.Acu, B.Nat) shares what you need to know about \the vaginal microbiome and miscarriage.  Pregnancy can be a beautiful and transformative time, but it also often brings uncertainty, especially if...

Pleasure Activist Penny van der Sluys explores how menopause can be a final homecoming. I was 41 when I first experienced the feeling of coming home. I walked into a women’s circle and it was...

A groundbreaking survey by Comfortable In My Skin has revealed a widespread crisis of vulva anxiety among Australian women, exposing how societal pressures, medical misinformation, and lack of representation are influencing body image and healthcare decisions. The...

Dietitian and Master Clinical Hypnotherapist Bonnie Killip shares practical tools and mindset shifts to help you reconnect with your body, release shame, and find a more compassionate way to live in your skin. Before we...

Hey Zomi Co-Founder Mika Koelma shares what you need to know about menstrual discs. You’ve probably heard a bit of buzz about menstrual discs, but if you’re not quite sure how they measure up to...