In this guest blog post, Jade Estelle shares everything you need to know about womb massage.
Womb massage is a gentle, external therapeutic practice that reconnects you with one of the most sacred and powerful centers of your being: your womb. More than a reproductive organ, the womb is a source of deep intuition, creativity, and emotional memory. Womb massage honors this space, working to restore balance physically, emotionally, and energetically.
This practice has roots in ancient traditions that saw the womb as a sacred source of life and vitality. Through soft abdominal and pelvic massage, tension is released, blood and energy flow is improved, and your body is supported in its natural healing processes.
In modern life, many women have become disconnected from their womb space. Cultural conditioning has taught us to tolerate menstrual pain, emotional imbalance, and reproductive challenges without question. But your cycle is not a burden. It is a messenger. A healthy, regular, pain-free cycle is a reflection of overall wellbeing. Discomfort and imbalance are not things you are meant to simply accept.
Womb massage helps you reconnect with your body’s natural rhythm. It allows the release of emotional residue and stored trauma that may live in the pelvic region, often without conscious awareness. This gentle practice supports not just the physical body but also the emotional and energetic layers of healing.
Womb massage supports a wide range of physical and emotional conditions. It is a holistic therapy that can benefit:
Menstrual cycle issues including pain, PMS, and irregularity
Endometriosis and PCOS
Fertility challenges
Perimenopause and menopause symptoms
Uterine prolapse or a tilted womb
Post-hysterectomy support
Digestive concerns like IBS
Scar tissue and surgical trauma
Anxiety, depression, and emotional stress
Lower back pain and pelvic tension
Urinary and bladder discomfort
Enhanced pleasure, connection, and libido
It also works closely with areas of the body like the psoas muscle, which forms early in the womb and is known to carry emotional and ancestral memory. Releasing tension in the psoas through massage can lead to both physical and emotional liberation.
Another key element is the vagus nerve, which links the womb and the heart. Gentle abdominal work can stimulate this nerve, helping to regulate the nervous system and deepen emotional resilience.
Womb massage is not only a way to support reproductive health. It is a sacred invitation to listen to your body, to tend to your center, and to reclaim your vitality and feminine power. Rooted in deep wisdom, this practice is an act of self-love, self-healing, and self-remembrance.
“Woman I am, Woman I be, Heal my womb and set me free.”
Jade (she/her) is an experienced feminine space holder working with femme bodies of all ages through menstrual education and womb massage. Her passion is to help women balance and understand their cycles which inevitably leads to greater sense of self and empowerment, bringing improved overall health and vitality. Jade draws on her many years working as a yoga/embodiment teacher, circle facilitator, matrescence coach, menstruality educator and womb massage practitioner.
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