Thrush can be a frustrating and uncomfortable condition to deal with, but the good news is that simple lifestyle changes can make a world of difference in both preventing and managing symptoms. Here are some topics from expert Naturopath Jessie-Anne El-Tannoury:

1. Choose Breathable Fabrics like Bamboo

Bamboo and other natural fibers are incredibly breathable, helping to keep moisture levels low in your intimate areas. Synthetic fabrics, on the other hand, can trap moisture and warmth, creating the perfect environment for yeast overgrowth. For even more airflow, try going without underwear at night to give your body a break from fabrics altogether.

2. Change Out of Sweaty or Wet Clothing ASAP

After a workout or swim, it’s best to change out of your damp clothing as soon as possible. Both activewear and wet swimwear can trap moisture, encouraging yeast growth. Making a quick change post-exercise or swim can go a long way in preventing uncomfortable symptoms from creeping up.

3. Skip the Soaps

When it comes to washing your vulva, warm water alone is best. Soaps, scented products, and other cleansers can disrupt the delicate balance of bacteria, potentially leading to irritation or yeast infections. A gentle rinse with water is all you need to keep fresh without affecting your natural balance.

4. Go Microbiome-Friendly During Sex

If you notice that thrush symptoms tend to follow sexual activity, using pH-balanced, microbiome-friendly lubricants can be a game-changer. Not only do they keep things comfortable, but they also reduce friction, which can sometimes be a trigger for yeast infections. Barrier methods like condoms can further reduce exposure to any imbalances.

5. Practice Stress Reduction

We know it sounds like an easy fix, but managing stress can genuinely reduce the frequency of yeast infections. Stress impacts the immune system, which in turn affects your microbiome. Regular relaxation practices, whether that’s yoga, meditation, or simply taking a walk in nature, can help keep you calm and balanced.

Natural Options for Thrush Relief

In addition to these lifestyle shifts, there are some safe and gentle natural remedies you can turn to when thrush symptoms flare up. Naturopathic treatments aim to address the root causes of thrush, not just mask the symptoms. Here are a few to consider:

• Boric Acid: This natural antifungal is often used as a suppository and has been shown to effectively reduce yeast symptoms.

• Herbal Creams: Calendula and tea tree oil creams, when used in safe formulations, can offer soothing, anti-inflammatory benefits.

• Probiotics: Taking probiotics orally and even inserting them vaginally can help balance the microbiome by replenishing the good bacteria that keep yeast in check.

• Apple Cider Vinegar Baths/Washes: A diluted apple cider vinegar bath or gentle wash can help restore a healthy pH balance and may provide some relief from symptoms.

Although you may hear about cutting out sugars or going on an anti-candida diet, restrictive eating doesn’t always resolve thrush and isn’t a one-size-fits-all solution. Thrush often has multiple contributing factors, so a holistic approach that examines your individual triggers and lifestyle is often more effective.

Remember: You’re Not Alone

Thrush can be persistent, but you don’t have to suffer through it alone. Reaching out for support and knowing there are simple, effective tools to manage it can make all the difference. You can always find me at ellie@comfortableinmyskin.com.au.