Inspired by an Ask Ellie question, this week we’re talking about menstrual cups!

1. A menstrual cup is a small, flexible cup that you insert into your vagina to absorb your period.
2. Menstrual cups are becoming more popular as we learn more about the toxic chemicals often found in tampons and other sanitary products.
3. They are also eco-friendly and can be reused for years, reducing the waste we put into the world.
4. While it can be intimidating at first, the most important thing when learning to use a menstrual cup is to relax. If you tense up, your pelvic floor muscles contract and it can make removal more difficult.
5. My hot tip is to practice inserting and removal in the shower to help with relaxation and with any spills you may have.
6. Don’t give up. It may feel a little odd the first few times but soon you’ll be a pro and wonder why you ever used tampons!

Have a topic you want Ellie to address? Email ellie@comfortableinmyskin.com.au