Conquer Herpes Shame with Ellie Sedgwick's Comprehensive Guide to Healing & Self-Love
Hello lovely.
Are you ready to move beyond shame and learn how to embrace a life living with herpes? After running 52 herpes support groups for the last six years, I have seen first-hand the way people struggle through their diagnosis and navigating life with herpes.
This course has been created to hold your hand through your herpes diagnosis, provide a compassionate education on what you need to know about the virus, emotional support and connect you with a wider community.
Ellie xxx
What You'll Learn:
The Herpes Handbook will provide you with education, emotional well-being and empowerment. It includes:
Course Overview:
01.
Module One:
Introduction to The Herpes Handbook
In this module, Ellie will give you an overview of the course and introduce you to the Herpes Handbook. She will provide an insight into what she has learnt and observed about the herpes virus since starting Comfortable In My Skin in 2018.
02.
Module Two:
Understanding Herpes - What You Need to Know
In this module, Ellie will be covering what you need to know about HSV-1 and HSV-2, including transmission, symptoms, triggers, treatment, and prevention. Ellie takes a holistic view on treatment and prevention, covering nutrition, supplements, emotional support and self-love.
03.
Module Three:
All Things Disclosure
In this module, Ellie covers her most asked herpes question: how to disclose your herpes to sexual partners. She will guide you in navigating disclosure conversations with confidence and clarity while sharing personal anecdotes and disclosure scripts to help you feel prepared and empowered to communicate openly.
04.
Module Four:
Moving Beyond Shame and Finding Self-Love
In this module, Ellie will help you evolve your herpes journey from shame to self-love! Module Four guides you in reclaiming your power through self-compassion practices, including meditation, journaling, and body awareness techniques.
05.
Module Five:
Answering Your Questions
In this module, Ellie will be answering all the frequently asked questions about herpes that are sent in to the Comfortable In My Skin community.
06.
Module Six:
Final Takeaways & Reflections
In the final module for the course, Ellie will share the key takeaways you need to know about herpes and take forward into your life. She will also share details on next steps and how to stay connected to this community.
“Ellie helped me navigate telling my partner about having herpes. She helped me embrace my diagnosis and remove the shame I had been holding onto for almost a decade. She made me realise just how common the virus is and I’m so grateful for her knowledge!”
31 year old
